41 Adults Tried Baltic Amber Necklaces to See if They Work

Should you wear an adult amber necklace? We sent necklaces to 41 of our readers to give their healing properties a try. Here’s what they said.

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This article was sponsored by Leche, who provided my readers with free necklaces so we could test the efficacy of baltic amber necklaces for adults on a variety of chronic conditions. Thank you, Leche!

41 Adults Tried Baltic Amber Necklaces to See if They Work

Baltic amber necklaces have been used to soothe teething babies since forever. But did you know that these same necklaces can be used as a homeopathic remedy for adults as well? 

I partnered with Leche to dig up some real-life experiences on whether or not Baltic amber can help with everything from chronic back pain to anxiety and stress. 

In this article, I’m going to lay out what our reviewers thought — the good, the bad, and the surprising — so you can decide whether or not you should give baltic amber necklaces a try. 

Who Should Keep Reading.
And Who Shouldn’t.

Let me begin by stating the obvious. 

If you are pre-disposed to distrust homeopathic remedies, this article isn’t going to convince you otherwise. Although I do mention scientific studies and research (see my sources at the bottom), the main thrust of this article is to share individual experiences while using the necklaces. 

If you like to color outside the medical lines and try using natural methods to alleviate your chronic struggles, keep reading. I think you’ll find the experiences of our 41 testers extremely helpful as you make your decision. 

What is Baltic Amber and How Can It Help?

Every time I think about amber, Jurassic Park pops up in my brain.

So, to summarize Mr. DNA, amber is not a gemstone or rock mineral, but fossilized tree resin.

Baltic amber comes from the northeastern geographic region in Europe. Specifically, it is fossilized resin from Estonia, Latvia, and Lithuania, which are situated on the eastern shores of the Baltic Sea.

Baltic amber necklaces have between 3-8% succinic acid, the highest concentration of all the other types of amber around the world.

Why does that matter? Because succinic acid has been proven to be an effective healing agent.

What You Need to Know About Succinic Acid

Succinate is an acid that forms naturally in plants like broccoli, rhubarb, beets, asparagus, fresh meat extracts, sauerkraut and cheese. We create succinic acid naturally in our bodies as we metabolize our food.

Although a study in 2019 cast doubt on how much succinic acid is absorbed into the skin while wearing Baltic amber necklaces, Natural therapists point to other homeopathic remedies like tumeric, ginger, chamomile, and Eucalyptus oil that took years to scientifically prove what centuries of historical use had already shown. Time will tell as more and more studies are done on the efficacy of Baltic amber necklaces.

What Types of Conditions can Baltic Amber Help With?

Although people have used Baltic amber necklaces to help with a variety of chronic conditions, these are the struggles our reviewers were specifically hoping to address:

  • Anxiety and Stress
  • Migraines & Headaches
  • Joint Pain & Inflammation
  • Hormones & PMS
  • Skin Issues
  • Thyroid Issues
  • Muscle Pain Relief

 What Reviewers Thought of the Baltic Amber Necklace for Adults

We started our survey with 41 adults, who had the freedom to choose any Baltic amber necklace they wished for the trial period.

  • 62% of our recipients wore the necklace continually for more than two weeks, providing a good solid period of use to test results.
  • 86% of survey recipients reported feeling like the Baltic Amber necklace was at least moderately effective in addressing their chronic issue.
  • Numerous recipients reported unintended benefits such as improved skin clarity, sleeping improvements, and an overall sense of wellbeing.
  • Many reported they fully intended to keep wearing the necklace, even after the trial was over.
41 Adults Tried Baltic Amber Necklaces to See if They Work
41 Adults Tried Baltic Amber Necklaces to See if They Work

Do Baltic Amber Necklaces Help with Inflammation & Migraines?

Although scientific studies have yet to show direct absorption of succinic acid through amber, many of those survey respondents who were hoping to see relief for their aches and pains did report improvements.

Succinate is an important metabolizer in the blood, encouraging cell-to-cell communication that address inflammation in the body.

For this reason, many people turn to amber necklaces for adults to help with…

  • arthritis
  • joint pain
  • muscle spasms
  • headaches & migraines
  • back pain

So what did our readers think about using baltic amber necklaces for pain and inflammation? Overall, there was a sense of optimistic improvement while wearing the necklaces.

41 Adults Tried Baltic Amber Necklaces to See if They Work
41 Adults Tried Baltic Amber Necklaces to See if They Work

Do Baltic Amber Necklaces Help with Anxiety and Stress?

A study in 2003 showed that using succinic acid in mice had a positive correlation with stress relief. Although no human studies have been done yet to confirm that, it does seem to match what our respondents had to say in regards to the calming effect of wearing the necklace.

I loved the opportunity to try this! I bought one for my daughter when she was very little but never thought about the benefits it could have for me – typical of moms, only planning for their child and forgetting themselves haha. I started an internship and put my daughter in preschool for the first tine in her life and I was feeling a LOT of anxiety about the whole ordeal. We ended up each wearing our (matching!) amber necklaces when she started and that was definitely an added bonus in helping me with my anxiety.

41 Adults Tried Baltic Amber Necklaces to See if They Work

Survey Says…
84% Recommend Baltic Amber Necklaces for Adults

Nearly 84% of the survey respondents said they would recommend wearing a Baltic amber necklace. The impact of the necklace varied, but the overall impression was one of optimism!

Beautiful necklace. I got the cherry colour. Well made and sturdy. It is very light. I don’t even remember I’m wearing it.

I love it and will start to wear it again. I got a lot of compliments when I wore it. I paired it with a pair of simple pearl earrings.

It made me feel good to wear it. I was drawn to touch it frequently. I wore it to sleep as well and it was very comfortable. If it did help with my health it was subtle. But I will definitely continue to wear it!

41 Adults Tried Baltic Amber Necklaces to See if They Work

Picking Out Your Adult Baltic Amber Necklace

Buyer beware.

There are a lot of fakers out there touting Baltic amber necklaces that are little more than glass beads on a string.

Here are a few “rules” to make sure you don’t end up spending money on fakes.

Rule #1: Know What to Look For

You don’t want a necklace that looks like it just came off the assembly line. Remember, a natural product should look…natural. You want…

  1. Wonky-shaped beads of amber
  2. Imperfections inside like bubbles
  3. A texture that feels slightly warm and tacky
  4. Something that feels lighter than you feel it should be

Rule #2: Don’t Go to Amazon

I love Amazon, but this is one product you’ll want to avoid buying there. Why? Because there are thousands of vendors there who come and go, making claims that are unverifiable.

You want to choose a vendor that has a reputation for high-quality Baltic amber. Leche sends a Certificate of Authenticity with each necklace.

On that certificate is a special number you can plug into the Gemological Institute of Baltic Amber Evaluation Laboratory’s database here to verify that your necklace has been certified as genuine Baltic amber.

Here are the most popular Baltic amber necklaces for adults available at Leche.

Rule #3: Perform the Saltwater Test

Once you get your necklace in the mail, you can do one final test to make sure your money was spent on the real deal.

  1. Mix two cups of salt water in four cups of water.
  2. Toss in the necklace.
  3. If it floats, you’ve got a real Baltic amber necklace. If it sinks, it’s a witch. (Just kidding, seek a refund.)

My Leche experience was wonderful! It was very easy to order the necklace and it was shipped incredibly quickly. All the nice touches with the order were appreciated as well. The necklace itself is very lovely. A simple design and beautiful amber colors.

Sometimes Desperation Means Looking Outside the Box

It’s funny how sometimes it takes a little desperation to push you outside your comfort zone.

This past year I’ve been struggling with an inner ear disorder that makes my hearing go wonky for weeks at a time. Doctors are still not completely sure what’s happening or why it comes and goes.

In the midst of all that chaos, I found myself trying things I never thought I would try. I’ve done acupuncture. I went to the chiropractor for the first time in my life. I did laser therapy.

Some of those things helped. Some didn’t. But it was the trying that I found perhaps the most useful. The hope that stirred up was a boost to my emotions, even in the the midst of those darker days.

Maybe that’s where you are.

Maybe you just need to shake things up a little. Try something new for a few weeks.

I was really surprised (honestly) at the positive feedback I got about these Baltic amber necklaces for adults. I remember using them for my babies when they were little, but never even thought about giving them a try for myself!

If you’re struggling with chronic pain or stress, why not try something that 8 in 10 reviewers recommended? Give these amber necklaces a try. What do you have to lose?

We  honesty!  This post contains affiliate links that provide extra money for our mutual coffee habits addictions. Click here to learn more. As an Amazon Associate I earn from qualifying purchases.


Baltic Amber Teething Necklaces: Could Succinic Acid Leaching from Beads Provide Anti-Inflammatory Effects? NIH.gov

Succinic Acid. ScienceDirect.com

What is Succinic Acid (E363) in Food? Uses, Safety, Side Effects. FoodAdditives.net

Succinate Supplementation Improves Metabolic Performance of Mixed Glial Cell Cultures with Mitochondrial Dysfunction. Nature.com

The Role of Succinate in the Regulation of Intestinal Inflammation. NIH.gov

Succinic Acid Is a Hot New Acne Ingredient Worth Knowing About. Byrdie.com

Succinic Acid Inhibits the Activity of Cytochrome P450 (CYP450) Enzymes. TandFOnline.com

Multiple Faces of Succinate Beyond Metabolism in Blood.Haematologica.org

Anxiolytic-Like Effect of Succinic Acid in Mice. NIH.gov