It’s Monday morning. (Sigh)
After shuffling half your crew out the door to school looking like rainbow-colored Michelin men in their winter garb, you grab your caffeinated brew and breathe in the beginning of a fresh new week.
Thirty minutes later, the dreaded phone call comes… “Hello, this is the school nurse. Please come pick up your sick child.”
All of a sudden your fresh, new week has turned into a winter nightmare:
- Your play dates are canceled
- Your kids will pass these super fun germs to each other of course (gah!)
- You’re going to spend weeks inside your home caring for sick children
Springtime can’t come soon enough!
But wait! You don’t have to feel defenseless against the impending sickness doom. I’ve got the best healthy vitamin strategy that will help you knock out sickness so fast those germs won’t last a minute in your house!
Fight Germs Before
They Battle Your Little One
Getting sick doesn’t have to be an annual event for your family all winter long. You can beat those nasty germs by strengthening your family’s health so you can:
- Shorten the length and intensity of sickness
- Skip the sickness all together (this one’s my fave, obviously)
But make sure your family has the germ-fighting basics down first:
- Wash hands often with pure natural hand soap and water. (Tip: have your kids sing the birthday song twice to get a good wash.)
- Sneeze and cough into arms or shirt.
- Wipe down counters, tables, and doorknobs with disinfecting wipes daily.
Don’t get me wrong, germs can be good for our bodies except when those germs turn into viruses. Boosting your kids immune systembefore infection strikes is the golden ticket to beat those sick days.
Now, let’s talk about how you can be on the front lines of defense with these perfect healthy vitamins. Soon you’ll be ready to go into battle and win against sick season for good!
Here are the health-boosters that we’re going to focus on today.
The Healthiest Children’s Vitamins
Healthy Children’s Vitamin #1:
Powerful Elderberry Syrup
It sounds like a mythical fruit found in the magical woods of fairies and trolls, am I right?! Sadly they are not harvested by cute little tree nymphs, however they do possess some fantastic healing powers!
Legend of the Elderberry
Elderberries are found on the Elderberry bush (of the Description
Sambucus Nigra plant) and have been around for centuries in cultures all around the world. They’ve been used for everything from Elderberry jams to Elderberry tea and Elderberry pancake syrup, but most importantly, according to many reports, they are invaluable for their medicinal uses because they:
- Contain Vitamins A, B and C
- Boost the immune system
- Are high in antioxidants
- Fight viruses (both viral and bacterial—win!)
- Have major anti-inflammatory effects
- Are all-natural
All this makes Elderberries the most popular remedies for:
- Fighting influenza
- Lessening the length of the common cold
- Clearing up sinus infections
- Reducing upper respiratory infections
The most powerful part about Elderberry syrup is that it helps you prevent sickness and fight sickness!
Elderberry as a Healthy Children’s Vitamin
You can serve Elderberry syrup to your kids as a daily dose or every few hours when they are actually sick. If your child fusses about the syrup, they also make a gummy version that may get you better cooperation.
Healthy Children’s Vitamin #2:
Pack a Punch with Probiotic
Every mom is all too familiar with the midnight cry for the bucket. It’s hard to escape the stomach flu with kids and you might feel helpless. But what if you had a fighting chance to prevent the stomach flu?! (Um, yes please!)
Keep Kids’ Guts Healthy
Your gut (digestive tract) has natural, healthy bacteria (gut flora). Viruses attack the digestive tract knocking out all the good bacteria creating an environment where infections can thrive. Even babies can benefit from probiotics and ditch gassy tummies and colic.
Fight back byfeeding your kids’ gut with probiotics that are naturally good bacteria. Probiotics replenishes their gut flora so that their gut can stay healthy and avoid a visit from the Flu Freak. A healthy gut:
- Grows good bacteria
- Fights infection
- Minimizes digestive viruses
- Supports the brain and heart
Mom Hack: Did you know grapes are good for your gut too? Try giving your kids a daily dose of this grape juice during the winter season. It can help prevent the stomach flu because of its alkaline properties (science talk for “balancing out your gut bacteria”).
Probiotics for the Win
Take charge of your kids’ immune systems by using these kid-friendly probiotics or give your kids a daily dose of yogurt for good gut health. (Pro tip: always check yogurt ingredients and make sure it contains live and active cultures). This probiotic blend includes grape seed extract for a perfect Chuck Norris round-house kick to unwanted bacteria and viruses.
Healthy Children’s Vitamin #3:
A Strong Vitamin C Strategy
You’ve probably heard that Vitamin C is part of a balanced breakfast with a nice glass of orange juice, right? Well, Vitamin C, according to recent reports, is actually a vital component in supporting your immune system defenses because it:
- Is a strong antioxidant
- Improves iron absorption
- Helps white blood cells work efficiently to fight infection
- Strengthens growing bones
Using Vitamin C as a daily supplement for your kids’ health can be especially important if you have a picky eater on your hands who might refuse a variety of fruits and vegetables. Try these delicious gummies, or make Vitamin C fruit punch for an afternoon treat.
Healthy Children’s Vitamin #4:
Victory with Vitamin D
Anyone else missing that fantastic, warm feeling of basking in the sun during the summer months soaking up hot, sunny rays? (*ahem, raises hand*)
Well, what if I told you you can still get the benefits of the sun during the winter season?
That’s right! Those beautiful rays are chock-full of Vitamin D. Our kids soak up Vitamin D naturally by playing outside in the summer, but in the winter when everyone is stuck inside, their Vitamin D levels can hit an all-time low.
- Teeth and bones
- Immune System
- Lungs and heart
- Better sleep (less disruptions)
- A cheery disposition (seriously, seasonal mood swings is a real thing!)
Vitamin D also helps absorb calcium which is needed for growing children, while helping maintain their overall health and ability to fight infection and win!
Knocking Out Sickness One Germ at a Time
While the winter season can be fun and cozy for so many reasons, having a sick family week after week is not one of them.
But now you don’t need to worry because you can take back those sick days and breathe easy. You are prepared with the best healthy vitamins for your kids to fight off the germs and viruses using:
- Powerful Elderberry syrup
- Gut healthy Probiotics
- Immune boosting Vitamin C
- Healthy Vitamin D
You are the mom who knows how to defend her kids health from the nasty sick season and support their immune systems indefinitely!
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Lauren, along with her husband, loves the crazy life of keeping up with their 2 girls and twin boys. While she tries to get them to eat their vegetables, meals often end up including pasta or chicken nuggets. She believes that imperfect and messy homes are the product of memories being made (at least that’s what she tells herself whenever cleaning fails). She loves her yoga pants almost as much as her coffee…almost. But best of all she loves to encourage fellow moms on their journey through motherhood. Learn more about Lauren here.