The Best Postpartum Supplements of 2024
The postpartum experience can be filled with all sorts of challenges from depleted energy levels to nutrient deficiencies. Postpartum supplements play a crucial role in the health and recovery of new mothers, providing important nutrients that aid in the healing process and support wellness. We've scoured the markets to find the best postpartum supplements of 2024, looking at key features such as the formulation, dosage, absorption rate, and the presence of specific nutrients like iron and calcium. In our research, we found that WishGarden Herbs stands out as a top contender, offering a unique blend of potent herbs designed to help manage postpartum discomfort. If their formula doesn't suit your needs, we've listed a handful of other top-rated options to ensure you find what you need. Read on to find out more about this supplement and others like it.
Choosing the Ideal Postpartum Supplement: A Buyer's Guide
If you’re reading this, it means you’ve recently become a mother so congratulations and good luck navigating this beautiful phase! This guide focuses on finding the postpartum supplements to help you recuperate and recover, promoting your health and well-being. Your goal is to recuperate and replenish your body post-childbirth, which is why being well-researched before purchasing anything is critical. By focusing on the key features below, you’ll be able to navigate the postpartum supplement market with confidence. Let’s dive in!
Ingredient Profile
To select the best postpartum supplement, check its ingredient profile thoroughly. Ideally, you should pick supplements with essential vitamins and minerals like iron, vitamin D, vitamin B12, folate, and iodine. Your body will crave these nutrients post-delivery to replenish lost nutrients and facilitate recovery. Also, consider supplements with omega-3 fatty acids, known for boosting mood and supporting breastfeeding. Always opt for supplements with the highest quality, natural ingredients.
Allergen Considerations
If you have any allergies or food sensitivities, consider allergen-free postpartum supplements. Some supplements may contain gluten, soy, dairy, or other common allergens. It’s imperative to read the product label carefully to avoid potential allergic reactions. Many brands offer allergy-friendly options, and it’s crucial to choose a supplement that matches your dietary needs. There are also veggie and vegan friendly options if you need them!
Breastfeeding Support
The best postpartum supplements support breastfeeding mothers. If you need lactation support, look for supplements specifically formulated for nursing moms. They should contain lactation-promoting ingredients like fenugreek, fennel, and brewer’s yeast. And consult with your healthcare provider if you have any questions before starting any lactation supplements.
Doctor’s Recommendation
It’s beneficial to discuss your postpartum supplementation with your healthcare provider. Certain conditions, like anaemia or vitamin D deficiency, require specific and maybe more powerful supplementation. Your doctor will understand your unique health situation and guide you in the best direction. Remember, self-diagnosing and taking supplements without professional advice won’t necessarily help you feel better.
Brand Reputation
In the crowded world of health supplements, brand reputation matters. Research and choose brands known for their commitment to quality and safety. Check customer reviews and ratings. Opt for brands that adhere to Good Manufacturing Practices (GMP) and have third-party testing for their products. Trustworthy brands deliver not just promises but also results.
Price and Value
While you should not compromise quality for cost, it’s wise to consider the price and the value offered. Postpartum supplements range in price, and the cost often reflects the quality of ingredients and the product’s effectiveness. Compare different options, and balance quality with cost-effectiveness. Investing in a good postpartum supplement is investing in your health.
Comparing the Best Postpartum Supplements of 2024
WishGarden Herbs for Postpartum Relief – Best Overall
Key Features
- Includes organic motherwort and yarrow
- Made with non-GMO ingredients
- Gluten-free and vegan
- Bottle is two ounces
WishGarden Herbs for Postpartum Relief is an all-natural herbal supplement designed to alleviate postpartum pains and reduce after-birth cramping effectively. It harnesses the power of cramp bark and black haw bark, known for their soothing effects on uterine contractions. As a new mother, your body has undergone immense changes and this supplement understands, responding to your unique needs.
This supplement sets itself apart by actively targeting the cause of discomfort, easing your transition into motherhood. Unlike other products, it does not mask symptoms but focuses on soothing and toning the uterus, reducing painful cramping. The bottle is compact yet potent, offering the convenience of easy storage and portability. Its amazing soothing properties as well as the brand’s all-natural approach make it the overall best product on the list.
Pros
- Reduces after-birth pain
- Helps avoid the use of painkillers
- Enhances breastfeeding experience
Cons
- Not the best taste
Pink Stork Postpartum Mood Support – Best Mood Balancer
Key Features
- Contains ashwagandha, omega 3 DHA and chamomile
- Features B-complex vitamins
- Enriched with DHA and flaxseed
- Has no GMOs, gluten, soy, and dairy
Pink Stork’s Postpartum Mood Support is a life-saver for new moms battling postpartum depression. These unique capsules deliver much-needed support to balance postnatal hormones. Each capsule brims with ashwagandha, chamomile, and vitamin D, which are known to support stress reduction and cognitive functions. Moreover, this supplement is breastfeeding-friendly, making it an ideal choice for new moms.
Active ingredients work actively to balance your mood swings. Ashwagandha reduces stress, fights anxiety, and boosts your mood, while chamomile calms your nerves and aids in good sleep. The addition of Vitamin D ensures your body gets the necessary nutrients it needs post-pregnancy. Furthermore, being breastfeeding-friendly, it ensures no harm comes to your newborn. So, if you’re a new mom looking for a reliable postpartum supplement, this mood support is a great option.
Pros
- Reduces postpartum anxiety and depression
- Enhances mood and emotional stability
- Increases energy levels
Cons
- Can cause acne
Ritual’s Postpartum Essentials – Best for Vegans
Key Features
- Vegan and sugar-free multivitamin
- Contains 15 key nutrients
- Includes 350 milligrams of Omega-3
- Bottle is a 30 day supply
Ritual’s Postpartum Essentials jumps in to provide the much-needed support to new mothers post-delivery. The capsules, designed for easy swallowing, pack in a wide range of vitamins and minerals, ensuring comprehensive nutritional support that complements a balanced diet. In particular, the formula includes Omega-3 DHA, key for lactation support, making it ideal for breastfeeding mothers.
It also brings together immune-boosting ingredients like Vitamin A, C, D3, and zinc. B12, iodine, and biotin further enhance the overall wellness support. An unusual but pleasant detail is its mint essence, which many users find refreshing and soothing. Overall, these supplements are highly reliable for new mothers navigating the postpartum phase, enabling them to stay healthy and provide the best care for their newborns.
Pros
- Boosts energy levels
- Gives lactation support
- Enhances hair and nail health
Cons
- Can cause gas build up
Frida Mom Postpartum Lactation Gummies – Best for Increasing Lactation
Key Features
- Contains fenugreek and milk thistle
- Daily dosage of three gummies
- 60 gummies per bottle
- Non-GMO supplement
- Gluten, dairy and soy-free formulation
Switch out your lactation tea and cookies for the Frida Mom Postpartum Lactation Gummies, a remarkable supplement designed to boost your milk supply conveniently and naturally. These gummies pack a potent duo of fenugreek and milk thistle, both renowned for their ability to enhance lactation. Unlike other lactation aids, these chewable supplements deliver a sweet mango flavor while working hard to ramp up your milk production.
Easily incorporated into your postpartum regimen, these gummies offer an effortless approach towards increasing milk supply.
The quick and simplified lactation boost provided sets them apart from traditional options. No need to steep tea or bake cookies, simply pop these gummies and let the ingredients get to work. With a count of 60, this supplement ensures you’re covered for 20 days. If you’re seeking a swift, effective, and flavorful option to increase lactation, these gummies can be your best friend.
Pros
- Increases milk supply
- Improves milk quality
- Boosts milk output quickly
Cons
- Doesn’t last a whole month
Best Nest Wellness Postpartum Supplements – Best Energy Booster
Key Features
- Formulated with probiotics
- One capsule serving size
- Contains 30 capsules
- Contains active methylated vitamins B9, B12, and B6
- Free from GMOs, gluten, and dairy
The Best Nest Wellness Postpartum Supplements are a boon for breastfeeding and postpartum moms seeking to boost their energy and overall wellness. Enriched with a whole-food organic blend and methylated vitamins, these postpartum supplements engage your body’s natural processes to rejuvenate and restore you from within. Designed for once-daily intake, they integrate seamlessly into your routine, fueling your day with the nutrients you need in one convenient dose.
These vitamins ally with your body’s postpartum recovery, fostering your well-being, so you can focus on nurturing your little one. Best of all, they cater to the unique needs of breastfeeding moms, ensuring you provide the best nutrients for your baby while also caring for yourself. Recommend them to any new mom, and they’ll appreciate how these vitamins support them during this crucial transition and beyond.
Pros
- Boosts energy levels
- Supports healthy hair growth
- Enhances milk production
Cons
- More expensive than other options
Postpartum Supplement FAQs
A: It's not always necessary, but it can be very beneficial. Pregnancy and childbirth can deplete your body's reserves of certain nutrients, and a postpartum supplement can help replenish those and therefore help you recover faster!
A: No, different brands may have different ingredients and concentrations. This is because every woman has different nutritional needs.
A: It's usually recommended to start taking a postpartum supplement as soon as possible after giving birth.
A: Some women may experience side effects like constipation or nausea, especially if taking the supplement on an empty stomach. Just take note of any side effects and ask your doctor if you're worried.
A: This can vary based on your individual nutritional needs and your healthcare provider's recommendations. Usually you take them until six months after birth, but you can continue taking them for longer.
A: Most postpartum supplements can be safely combined with other medications. Just make sure you're not allergic to any ingredients.
