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Best Organic Snacks of 2023 To Boost Your Energy in a Healthy Way
Last updated: 18 Nov 2023
Organic snacks are one of the convenient and healthy ways to feed your little ones between meals. Organic snacks come in the form of fruit and vegetable purees, dried fruit and vegetable finger food, puffs, teether puffs, yogurt bites, and other snacks. They come in a variety of packs, and flavors with age-appropriate labels.
Organic snacks are USDA certified, meaning they're sourced and made with ingredients grown, raised, and processed according to the guidelines of USDA. They're free from pesticides, harmful chemicals, additives, and artificial flavors and colors. For meat-based snacks, an animal is raised without hormones and antibiotics and fed with food free of pesticides, chemicals, and synthetic ingredients. Our top picks include premium quality snacks for different age groups.
We know that organic food is healthier than food that is not grown in an organic way. The main reason is its less exposure to pesticides, harmful chemicals, and biological modification processing. Giving organic snacks to your family is your personal choice and also depends upon your budget. Many companies are working on the abundant supply of organic food to their consumers because of its growing demand. You can find many options in the market today, whether it is baby snacks or organic snacks for adults. However, when selecting the right organic snacks for yourself or your loved ones, you need to pay careful consideration to follow factors:
Benefits of Organic Snacks
Organic food and snacks have a huge impact on your environment, physical and health. The main reason is their less exposure to pesticides and harmful chemicals. They are rich in antioxidants and help reduce toxicity in your body. People with allergy problems and gastrointestinal issues feel much relieved in their symptoms by consuming organic snacks and food. Some other benefits include follows:
Organic produce with fewer pesticides
Chemicals such as herbicides, fungicides, and pesticides leave their residue on the food grown through conventional methods. Organic food used in making organic snacks are free from these chemical residues.
Fresh produce: Organic produce used for organic snacks is often available right after the fresh harvest. Organic snacks do not contain preservatives to keep them fresh for a longer period. They may have a shorter expiry date because of this reason. However, keeping them in sealed air-tight containers may prolong their expiry date, such as fruit purees and vegetable purees jars.
Better environment: Organic produce farms do not harm the environment. You can also grow them in your backyard because of no need to spray them with harmful pesticides. They do not cause soil erosion, make the soil more fertile, use less water and energy, and keep your environment clean because of lesser pollution.
Free from hormones and antibiotics: Animal-related organic produce used for making organic snacks is free from hormones and antibiotics. Animals in organic farms are raised in pastures where they are only fed with organic food. No animal by-products or growth hormones are used in their feed. Animals are kept in a wide space where they can easily move outdoors to stay active and healthy.
Rich in nutrients: Organic snacks are richer in nutrients and antioxidants. A study shows that organic milk has 50% more Omega-3 fatty acids than milk produced conventionally.
Organic snacks are free from GMO ingredients. Genetically modified food is less nutritious and can increase the risk of allergies, intestinal problems, immune suppression, and antibiotic resistance.
What To Consider When Buying Organic Snacks?
There are many organic snack brands available in the market. You need to select the right one for your family. A few factors that make this choice simple are as follows:
Do not go for brands only. Consider the taste and texture as well. Some organic snacks are loved by babies, while some are not preferred because of taste. If known brands are offering good taste organic snacks, consider it a must buy. If you doubt the taste, it’s better to try a small pack yourself before offering it to babies.
Make sure organic snacks that you buy are certified by USDA. Do buy products only because they are named organic. It is better to check the USDA official symbol on the pack.
It is better to buy organic products that come in sealed packs or jars. Organic snacks are made without using preservatives. For this reason, they are delivered in sealed packets or jars to protect them from contamination. Also, check if the jar or pack is microwave safe or not before warming it in the microwave. Microwave, storing, and refrigeration instructions should be clearly stated on a package.
Seasoned with sea salt, these organic sprouted pumpkin seeds are your perfect snack rich in proteins and plant-based nutrients. A single serving of a handful of pumpkin seeds contains 9 grams of protein. They are an excellent copper, antioxidants, magnesium, and zinc source. Use them as a salad dressing or blend them in a smoothie; the recipes for pumpkin seeds are limitless. Its crunchy texture gives a flavor topping to your foods. The nutritious value, easy digestion, and delicious crunchy taste make them our and millions of Americans’ number one healthy snack choice.
Packed after drying the sprouts (No roasting or frying)
These delicious granola bars come in a variety of flavors. Clif Kid organic snacks give variety to your lunch box. These granola bars are made using organic ingredients that are GMO-free. Each variety pack contains 16 bars that satisfy hunger and give nutrition in the form of carbohydrates, protein, and fat. It can be served as a lunch box snack to give your kids the required energy during school time. Organic whole grains and oats are used in these organic bars.
Get this pack of organic snacks from BunnyJames and never go hungry at snack time again! There are 24 different individually wrapped organic snacks to choose from, so you’re bound to find something you like. Try samples of fruit snacks, protein bars, Paleo puffs, carrot sticks, pumpkin seeds, and assorted cookies. There are multiple packs with different flavors of the same snack so you can try spicy flavors, sea salt, or BBQ flavors as well.
This is a great gift for the organic-crazy friend in your life, or just for yourself if you want to have some yummy treats and refresh your snack cabinet. You can send it as a gift on Amazon by selecting that button and even write a cute little note to whoever is getting it. Whether you get it or a family member does, everyone is sure to love all these fun flavorful snacks.
Annies assorted snack pack contains a mix of pretzels and crackers that are great in taste and texture. Made of 100% organic ingredients, this snack pack is a sweet treat for your loved ones. This organic snack is USDA-certified organic and free from GMO ingredients, pesticides, insecticides, and preservatives. A handful of these mixed snacks contain 150 healthy calories.
Crispy pretzels and crackers that the whole family loves
This organic snack is the best chickpea snack that you can find in the market. Hippeas has mastered the art of producing premium quality snacks considering the requirements of different consumers. Organic chickpea puffs are an ideal organic snack, especially for vegans. It is loaded with proteins, vitamins, and fiber. A single serving contains 4 grams of plant-based protein.
Variety packs are made using premium quality legumes which are dried and crisped to perfection and seasoned with cheese flavor to satisfy your taste buds.
Suitable especially for Vegans
Gluten free, soy free, and non-GMO
USDA certified organic snacks
Low-calorie snacks. Contains only 130 calories per pack
May lose its crunch and freshness if not stored properly after opening
Nature’s garden trail mix packs are made using the finest quality organic ingredients that are carefully selected from organic sources. Only certified organic ingredients are used in trail mix and nuts packs. This delicious and nutritious snack contains a mix of dried cranberries, pumpkin seeds, almonds, pepitas, pecans, and black raisins. Sunflower seeds and walnuts. All these organic ingredients are rich in Omega-3 fatty acids which are good for heart health. It helps lower cholesterol levels and boosts your daily energy by providing adequate protein, fiber, vitamins, and minerals.
Free from artificial flavoring, preservatives, GMO ingredients, and trans fats
Revamps energy for the whole day
Rich in vitamins, proteins, and fiber
Delicious nuts and trail packs
Individual packs are more expensive than the bulk purchase price
Satisfy your sweet tooth without the sugar rush with the Munk Pack Granola Bars. With only 1 gram of sugar from nuts and seeds, these bars are low glycemic and diabetic friendly. The simplicity of the recipe focuses on minimally processed, wholesome ingredients like almonds. There are no sweeteners like stevia or erythritol, so you can indulge in delicious dark chocolate and cocoa flavor without the aftertaste.
These chewy granola bars are gluten-free, grain-free, and plant-based, with just 140 calories and 2 grams net carbs per serving. The combination of 4 grams plant-based protein, 5 grams fiber, and unsaturated fats from nuts can work synergistically to enhance satiety and keep you feeling full longer.
Q: Are organic snacks a healthier choice for my baby?
Comparing it to processed snacks, organic snacks are not only healthier but cleaner snacks for your baby. Picking up organic food is a good choice as far as your baby's nutrition needs are met. If nutrition needs are not met, you can give your baby a balanced diet by mixing organic and conventional foods. Do not look for calories only but the nutritions that snacks serve.
Q: How can I ensure organic snacks are free from heavy metals?
A: It doesn't matter if the snacks are organic or not. Every food item contains heavy metals to some extent because of global supply chain processes and industrialization. Even organic snacks for babies can not claim to be 100% metal free because of these processes. The recommendation is always to provide safe food to your family. When buying organic snacks, go for the brand that performs extensive testing on the safety of the product.
Q: How can I store leftover organic snacks to keep them safe?
A: Usually, the storing instructions are mentioned on the package. The general rule is to save your leftover organic snacks in an airtight container, whether you are storing them in the refrigerator or in your pantry. Follow the storing instructions carefully to preserve the freshness of organic snacks.
Melissa is a clinical pharmacist licensed for practice in multiple US states. Her expertise stems from her near-decade long experience in the industry. Melissa began her pharmacy journey with her undergraduate biology and chemistry degrees, and later went on to earn her doctorate in pharmaceutical and health sciences. When she is not working, she is spending time with her children and furthering her passion for wellness.